Gastric bypass surgery is a common bariatric procedure for weight loss. It’s important to note that post-surgery life involves lifestyle changes with practices to avoid. If you’re curious, here is what to avoid after a gastric bypass surgery.
Foods To Avoid
Gastric bypass surgery will reduce your body’s capacity to absorb calories and key nutrients. Therefore, it’s vital to focus on eating nutritious and healthy meals. Avoid “empty calorie” foods with little nutritional value like pastries, sugary treats, or fried foods. Your surgeon will give you a list of foods to avoid, but here are some things to take into consideration:
- Pasta and bread have high starch contents, and eating too much bread, pasta, and rice can cause discomfort and stomach blockage.
- Fatty foods have a high-fat content that will disrupt your weight loss journey. You should minimize your milk, cheese, butter, sausage, and bacon intake. It’s best to find low-fat options.
- Tough meat is hard to chew and digest. Slowly chew lean meats such as chicken, fish, and turkey for your protein intake. Avoid steak, hot dogs, ham, and pork chops.
- Dry and hard foods are hard to swallow, especially if you don’t accompany them with water. Eat soft foods for easy swallowing.
Low Fluid Intake
After Gastric bypass surgery, it’s critical to stay well hydrated because low fluid intake will lead to dehydration. This will cause discomfort and lead to serious health complications, like urinary and kidney problems. Ideally, it’s best to drink 64 ounces of water a day to maintain energy levels and proper organ function. You can carry a water bottle and sip on water throughout the day to reach this intake level.
A big thing to avoid after surgery is a sedentary lifestyle. A nutritious diet and good fluid intake paired with fitness and an exercise regimen is the way to go. Though gastric bypass surgery will allow you to lose weight, you must change your lifestyle to maintain results. Doing something is better than doing nothing. Exercise should become a consistent component of your post-surgery life, whether you walk, run, weight train, or swim.
Gastric bypass surgery is a great bariatric procedure that people find helpful for weight loss. However, the surgery isn’t a “quick-fix,” as you need to adjust your lifestyle. We hope our guide on what to avoid after gastric bypass surgery was helpful. If you’re interested in gastric bypass surgery in Las Vegas, you should call ALGSN Bariatrics. Our team of doctors can help you achieve your weight loss goal!