New year, new you! One of your goals for 2022 is to lose weight, but you may feel stuck or don’t know where to start. Weight loss information and tips may feel overwhelming, but if you commit to following a few practices, you can effectively lose weight. Start your journey by reading these four weight loss tips for 2022.
Avoid Heavily Restrictive Diet Fads
Many people gain weight if they restrict their food too much. For instance, they may follow a heavily restrictive diet for a few days, then overeat until they start the diet again. Instead of restricting yourself, focus on maintaining a steady caloric deficit. By slowly reducing your daily calorie count, you will experience lasting results without starving yourself.
Incorporate Protein in Every Meal
Incorporating protein into your meals will satisfy you longer while providing your body with essential vitamins and minerals. In addition, protein is great for boosting energy and building muscle. You may think the main protein source is meat, but there are many other options! Peanut butter, black beans, eggs, and hemp seeds are great examples of non-meat protein sources.
Consider Cardio and Strength Training
Along with a healthy diet and caloric deficit, you should consider cardio and strength training. Cardio is great for moving your body and burning calories, while strength training will help you build muscle. As you lose weight, you will also tone your body! You can build a workout routine that incorporates activities like running or walking for 30 minutes and lifting weights for 15 minutes. You can tailor the routine to fit your lifestyle and physical fitness level.
Get Enough Sleep
Quality sleep plays a significant role in your everyday life. When you don’t get enough sleep, you may feel tired, cranky, or irritable the next day. These feelings can translate into your body and affect your hormones and metabolic system, resulting in weight gain or making it hard to shed pounds. Make sure you get enough sleep at night to balance your hormones and ensure you have energy for the next day.
It’s great to take a New Year, New You approach to your weight loss journey, and we hope our four weight loss tips for 2022 were helpful to you. However, if you’re consistently struggling with weight loss and think bariatric surgery is the solution, you should consider ALGSN Bariatrics. Our team of highly skilled bariatric surgeons in Las Vegas can help you achieve your weight loss goals. Contact us today for a consultation.